This dish was inspired by my continued effort to eat healthier and eat more fish. I've already reached my "recommended" weight gain for this pregnancy. I'm an over-achiever that way. And since I still have a while to go, I am (sometimes) watching what I eat a bit more carefully. Apparently, it's a good idea to watch what you eat, even if you're not pregnant, but whatever. Plus fish is good for the baby's brain development - grow baby brain, grow! :)
I've always adored miso-glazed fish that you get at restaurants and was surprised to find that it is SUPER easy to make at home. Hardly any prep and minimal clean up, it's so quick and so good for you too. I'm definitely adding it to the regular rotation!
Ingredients:
- Salmon
- Miso paste
- Honey
- Soy
- Rice wine vinegar
- Ginger
- Mirin
- Water
Directions:
- Mix the miso paste, a bit of hot water, honey, soy, rice wine vinegar, grated ginger (I used a microplane grater), and mirin in a bowl to taste. If you're missing any of the ingredients (besides the miso), feel free to substitute. Honey and mirin can be replaced by brown sugar, etc. And honestly, if you're missing any of the other ingredients, it's fine to omit them altogether. The main thing you need is the miso and something sweet.
- Put the mixture in the microwave just long enough so that it thickens up a bit. It shouldn't take long.
- Put the salmon on some foil to make cleanup a cinch.
- Brush half of the glaze onto the salmon and pop it under a broiler for about 15 minutes. Since I was just making this for the two of us, I used our toaster oven instead of the full-sized and it still turned out great.
- After 15 minutes, take the fish out and brush on another layer of glaze and pop it back under the broiler until the fish has cooked through. For me, it took another 15 minutes, but it really depends on how thick your fish is and how strong your broiler is.
- Serve it with brown rice and steamed broccoli and you've got yourself a quick and healthy dinner. And if you have any extra sauce left, drizzle it over the rice and veggies.
Friday, March 26, 2010
Miso-Glazed Salmon
Friday, March 19, 2010
Garlic Steamed Scallops
This is a dish that I had in Hong Kong and Singapore and I absolutely adored it. There are these restaurants with live seafood. You go up to the tanks, pick what you want and tell them how you want it prepared. This is a picture of the tanks at one of the restaurants on Lamma Island in Hong Kong. So fresh and delicious!
My favorite dish to order at these types of restaurants was the garlic steamed scallops. Humongous fresh scallops, steamed with garlic and glass noodles. Yum, yum, YUM!
I'm not sure what else they put in because as I tried to recreate it, it just wasn't quite the same. If you've ever had this dish, please help me out and let me know what I'm missing. I'm dying to recreate it properly.
In the meantime, here is what I did...
Ingredients:
- Sea scallops
- Glass noodles
- Garlic
- Scallions
- Sea salt
- Oil (I used sesame, but I suggest using olive oil or butter instead)
Directions:
- Soak the glass noodles in hot water until soft. They should be pretty much cooked since they won't be steaming for long.
- Finely dice/crush the garlic.
- Lay down a bed of the noodles, then the scallop, then a generous dollop of garlic and a bit of chopped scallions.
- Sprinkle sea salt on top and drizzle a bit of oil on top. I used sesame oil, but the flavor was way too strong. I'm thinking maybe olive oil or butter would be better.
- Place it in a steamer for about 5-10 minutes or until the scallop is cooked (be careful not to over cook them).
Tuesday, May 26, 2009
Oysters on the Half Shell
While we're on this seafood kick, I thought I'd share a quick and easy post about oysters too.
I'm not going to into how to shuck an oyster because I'm no expert and am sure google would be a much better resource, but I am going to tell you how easy it is to enjoy these delicacies at home!
Ingredients:
- Oysters
- Shallots
- Lime juice
- Rice wine vinegar
- Sugar
Directions:
- Finely dice the shallot.
- Add the lime juice and rice wine vinegar to the shallots. If it's a bit tart, add some sugar.
- Wash and shuck the oysters.
- Spoon a bit of the lime, vinegar, shallot dressing onto the oyster and slurp it down!
Sunday, May 24, 2009
Clams in a Wine and Butter Sauce
The hubz and I love ordering clams as an appetizer and sopping up the sauce with lots of nice crusty bread. Unfortunately, every time we order it, we end up being too full to finish our actual dinner, so we decided to make it at home as an entree instead of just as an appetizer.
This dish is so quick and easy!
Ingredients:
- Clams (we used manila)
- Shallots
- Butter
- White wineDirections:
- Soak and then the scrub the clams.
- Finely dice the shallot.
- Melt some butter in a pan and add the shallots. Saute the shallots until they're translucent.
- Add the wine and bring to a simmer.
- Add the clams and put the lid on the pan. Let the clams steam until they've opened up. It will only take a few minutes.
- Discard any clams that don't open on their own.
- Garnish with a bit of fresh parsley and serve with nice crusty bread.
Friday, April 24, 2009
Shrimp Bisque
Our friend, Stephanie, had crab night at her house a while ago and it was a huge hit. She boiled half of the crabs in an broth seasoned with old bay and the other half in cajun seasonings. Then she let the liquid boil down and sent a batch of delicious crab broth home with me! Yay!
Sticking with the seafood theme, I decided to make a shrimp bisque out of it. I can't give you an exact recipe since I have no idea how much of what spices she put into the broth. But then again, I rarely give measurements on this blog anyway since I tend not to measure things, so I guess it's not that different from usual. My typical method of cooking is to spin my spice rack around, grabbing whatever catches my eye, and tossing it in. I give it a taste and adjust accordingly. This usually results in something decent :)
Ingredients:
- Leftover crab broth
- Onions
- Carrots
- Celery
- Garlic
- Tomatoes
- Tomato paste
- Rice
- Butter
- Flour
- Shrimp
- Soy milk (or cream)
- Water
- Paprika
- Salt
- Pepper
- Parsley
Directions:
- Melt some butter in a heavy pot and add the onions. Sweat them until they're soft.
- Melt more butter if necessary. Add flour and mix, cooking it down to get rid of the raw flour taste and make a roux.
- Toss in the chopped carrots, celery, garlic, tomatoes, tomato paste, rice, crab stock, water if necessary.
- Bring everything to a boil and let it simmer until the vegetables are soft.
- Season to taste with salt, pepper and paprika.
- Using a stick blender, blend the soup until everything is smooth and creamy.
- Mix in the cream (I used soy milk) and add the shrimp. Stir until the shrimp is cooked.
- Garnish with parsley and serve.
