Tuesday, September 30, 2008

Corn chowder

Who says chowders have to be unhealthy? This had minimal butter, no cream, lotsa veggies, and soy milk! And it tasted great (in my opinion at least). My brother always laughs at me because I'll drink diet coke and eat french fries smothered in cheese, guacamole, and carne asada (the best thing ever by the way if you've never tried it - a San Diego hole in the wall Mexican specialty). But my argument is that if a comparable lower calorie version of carne asada french fries existed, I'd eat it. Unfortunately, there isn't, but there is one for soda, so I might as well take advantage of that, right?

I'm always about finding comparable healthy alternatives. I've baked eggrolls before, made creamless creamed spinach, baked potato wedges/chips, etc. and now I'm on to my healthy version of corn chowder, I hope you like it!

- 2 tbs butter
- flour
- 1 can of corn
- 1 onion finely diced

- 2 ribs of celery chopped

- 1 potato diced

- 1 chicken breast

- 1 cup soy milk

- 1 cup chicken stock or water

- 1 tsp oregano

- 1 tsp parsley

- salt and pepper to taste

Melt the butter in a heavy pot and add flour a little a time to make a rue. Keep adding the flour until it can't hold anymore.

In a separate pan (or take the rue out and use the same pan), sweat the onions until softened. Add a pinch of salt to help with the process.

Add it to the pot (or add the rue back in).
Add the can of corn, with the liquid, soy milk and chicken stock/water. Stir to break up the rue and thicken the soup.

Toss in the celery, potato and the chicken breast to poach. Bring everything to a boil then turn down to a simmer.

When the chicken is cooked, take it out and shred it and put it back in. Add the herbs and salt and pepper to taste and enjoy the comforting goodness of this healthy corn chowder.


jonyangorg said...

I love corn chowder!

That Girl said...

I always like corn chowder with whole corn kernals!

Meg said...

Love this healthy twist on corn chowder!

sefa firdaus said...

I've never eaten corn chowder, but it looks yummy. I should try it :)

Thanks for sharing the recipe