Wednesday, August 12, 2009

Broccoli Beef

Before I finish posting about our 4th of July BBQ, I wanted to post this so that I can participate in Regional Recipes this month. They're featuring China and it's being hosted by Darlene of Blazing Hot Wok.

Broccoli beef is probably one of the most well-known Chinese stir fry dishes in America and it's also one of the easiest, though all stir fries are pretty easy. It's just a bit of oil, some aromatics, a protein, and vegetables with some sauce.

You can do almost any combo of:

  • aromatics - garlic, ginger, scallions, etc
  • protein - chicken, shrimp, beef, tofu, etc or even skip it altogether if you want
  • vegetables - brocolli, carrots, onions, cabbage, pretty much anything you want!
  • sauce - soy, oyster, hoisin, hot sauce, pretty much anything you can find in the sauce aisle of your local asian market.
Stir fries are great for cleaning out the fridge!

- Beef
- Broccoli
- Carrots (I added it for color and to sneak in extra veggies, but it's totally optional and not really "traditional")

- Garlic

- Soy Sauce

- Oyster Sauce
- Corn starch


- Slice the beef into thin bite-size pieces. Flank steak is great for this, but any beef will do really, as long as you slice it against the grain to keep it tender. If you have trouble slicing it thinly, either use a sharper knife or put it in the freezer for about 10 minutes.
- Marinate the beef in a few teaspoons of corn starch and soy sauce while you prep the other ingredients. This will keep the beef tender and help thicken the sauce.

- Cut the broccoli florets off into bite-size pieces. You can also peel off the tough skin of the stem, slice it, and add them to the florets.

- Peel and slice the carrots at a bias (if you're using them)

- Finely mince the garlic.

Heat a pan or wok until smoking hot.

- Add a bit of oil to coat the bottom and let that heat up too.

- Add the garlic and stir it quickly for only a few seconds so that they don't burn.

- Add the beef with a bit of extra soy sauce.

When the beef if about 80% cooked, you can take it out and set it aside. If you're being lazy like me, don't bother with this step :)
- If you're using carrots, add them to the pan. You can also add more oil at any time if things start sticking.

- Add the broccoli to the pan and oyster sauce to taste. If you don't have oyster sauce, more soy is fine too. If you like more sauce, feel free to add a bit of water or chicken stock.

- If you took the beef out earlier, add it back in now. Don't let the broccoli cook too long or it will get mushy. You want it to keep a bit of crispness.

- If you want to thicken the sauce more, mix a bit of corn starch in a bowl with a bit of water until fully dissolved and add the slurry to the pan. It should thicken even more as it cools.

- Serve over rice.


chow and chatter said...

oh I love this dish yummy, i need to make it

Creative Classroom Core said...

What a colorful and tasty sounding dish! Great photo!

pigpigscorner said...

The beef looks so juicy and tender! Love stir-fries, so simple and great with rice!

Jo said...

Love this especially if the beef is super tender.

Juliana said...

Yummie! I love this dish...a classic! Nice picture...looks really yummie!

Dewi said...

OMG, your broccoli beef look so delicious!

Sophie Sportende Foodie said...

I rarely eat beef but I want to make this now!!

Looks very tasty!!

lisaiscooking said...

This used to be my favorite meal! Then, I stopped eating red meat and turned to chicken with broccoli or broccoli by itself. Yours looks fantastic!

Carolyn Jung said...

You're making me hungry. I just want to scoop some of that into a big bowl of rice. You're right -- it is Asian comfort food.

Joanne said...

Beef with broccoli is one of my favorite chinese food dishes! Love the recipe and the photo looks so good.

Sara said...

That looks so yummy. I need to start making more stir fry.