Wednesday, February 22, 2012

Fish Nuggets

First off, sorry for the lack of posts lately, but baby #2 came along and this blog got neglected.

And just because baby #2 is here, that doesn't mean baby #1 doesn't have to eat :)  Here's a quick and easy fish nugget that I made for her.  You can make it out of chicken too.

- Fish (I used tilapia)
- Egg
- Flour
- Seasoning Salt
- Panko crumbs

- Cut the fish into bite sized chunks.
- In a shallow bowl or plate, sprinkle some seasoning salt into the flour and mix.
- Scramble an egg in another shallow bowl or plate.
- Place panko crumbs in a third shallow bowl or plate.
- Dust the fish in a thin layer of flour, patting off the excess.
- Dunk the flour-coated fish in the egg.
- Cover the fish with panko crumbs and set aside on a foil lined baking pan.
- Repeat for each piece of fish.
- Toss it in a 350 degree oven until the fish is cooked through (I put them in for 25 minutes or so).
- Serve plain or with a dipping sauce.

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